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Banana blossoms, also known as the banana heart or flower of the banana plant, are a delicacy that most locals enjoy cooked in various ways. With many potential health benefits we source all our blossoms from Sri Lankan farmlands or home gardens while the dehydrating process is carried out very carefully without harming the vegetables nutrient quotient. Consisting of a unique texture and mild taste, you can use it as a great meat substitute due to its fibre content and texture while its neutral flavour profile enables it to absorb many other flavours including herbs and spices. It can be used in salads, spring rolls and even various fritters.
As mentioned earlier, the banana blossom consists of many potential health benefits. Its dietary fibre aids in digestion while promoting gut health. Its antioxidant properties help you in protecting your immune system while it may also assist in blood sugar management. It also has the potential to help in menstrual wellness while improving lactation.
